O Lord Jesus Christ, Son and Word of the living God, who came into the world to save sinners, of whom I am the first, through the prayers of Your Most Holy Mother, of Saint Nicholas and of all the Saints, as You want and as You know have mercy on me the sinner and miserable. I beg You, have pity on me, my Christ. Forgive all my sins, that I have committed by words, actions or thoughts, from my birth until this moment. Forgive all my mistakes and omissions, my ignorance and youth.
O my Lord Jesus Christ, I beg You, protect me from error, from every influence of the Evil One, from my passions and weaknesses. Give me the strength and the will to never sin again. Protect me from sly thoughts, from the love of vain things, from idle talk and the censure of others. Open the eyes of my soul and illuminate the darkness of my mind. O Lord and Ruler of my life, whether I desire it or not, save me. I beseech you, do not let me to be punished me in hell. Rescue me from the fearful view and the awful nails of the Enemy who hates all that is good. My Christ, I never want to be separated from You, from Your blessings and illumination, where my soul is reposed and joyful.
O my Lord, grant me repentance. Call me near You when I am in a good spiritual state, so that I might enjoy Your ineffable Light and Your eternal goods. Give me, by Your ultimate clemency and condescension, the last place in Paradise. O my God, extinguish my guilt and forgive me the sinner. Remember me, my Lord, in Your Kingdom. O my Christ, provide for me; lighten my cross; give me the power to raise my cross courageously and patiently. Do not permit me to wander in roads of perdition; keep me from godless grief; do not leave me to be influenced by the faithless and vain world.
Have pity on me, my Christ, Savior and Redeemer; never abandon me. Give me strong faith, pure prayer, humility and discernment, prudence, chastity, wisdom, piety, contrition, divine zeal to keep Your commandments and unselfish love towards everyone. Illuminate me so that I might recognize my wretchedness, and give me tears to weep for my sins. Give me corporal and spiritual bravery and endurance. Give me courage, hope, optimism, self-knowledge, self-reproach and self-confidence. Fill me with grace and blessings. Through Your assistance, make me Your servant, worthy and useful to You in these days. Utilize me for the salvation of many brothers. Enlighten my spiritual Father to provide for me and to lead me correctly. Let me know good co-workers and spiritual friends.
O my Lord Jesus Christ, have mercy and protect all the Orthodox Christians; enlighten the Greeks all over the world to care for their salvation in eternity through the Orthodox Church. Pacify the entire world and lead the peoples toward You. O my Lord, remember all those who have asked me to pray for them. Lead toward salvation whoever loves or hates me and whoever has wronged me. Protect our Country and the humble people from the enemies and from the Antichrist. Provide for all my brothers and sisters, the widows, the orphans, the young, the poor people, those that have more than three children, and those who are ill or bedridden, whoever is annoyed by evil spirits and all the enslaved of the earth. Illuminate and bless the Orthodox Clergymen and Monks. Grant eternal rest to all the Orthodox Christians who have died from the beginning until today. Remember, my Lord, the souls of my parents and teachers and friends (commemorate some names here).
O Holy Spirit, all-encompassing Treasure of every good and present in all places, the Divine Grace that heals the weak and fills the incomplete, O Good One and simple Comforter, come and dwell in me the sinner; fill me with graces and blessings, and make me Your worthy servant, beneficial in our days. Open the eyes of my soul, illuminate the darkness of my mind, fill my heart with Your divine grace, so that I might be constant in the faith and full of divine illumination.
O my Christ and my Most Holy Virgin Mary! I thank You from my heart, because you brought me on the road to salvation, which rejoices my soul. I thank You for all the goods You have given me, those that I know and those that are unknown to me. I also thank you, my Christ, for all the difficulties that out of love You have allowed me to suffer for the benefit of my soul. For all these reasons, may Your Holy Name be glorified. Glory to You, Almighty Lord. Glory to You, Eternal King. All-holy Trinity, glory to You!
Pray this way every day!
A simple way for ceaseless prayer, if you want to you can use it too, which probably helps simple people who cannot get the true meaning of the neptic Holy Fathers, and run the risk of delusion.
Some (unfortunately) do not set the goal of putting off the old man (repentance, humility, and asceticism as a way of helping the sanctification of the soul) with a deep sense of their sinfulness. Then, they would naturally feel the need for God's mercy, saying "Lord Jesus Christ, Son of God, have mercy on me," often. This with pain in their heart and then the feeling of the sweetness of divine comfort of the most Sweet Christ within their heart.
But unfortunately some people (as I mentioned) start off with a dry ascetic practice and seek after divine pleasure and lights and continually multiply their prayer-ropes and are sanctified by their calculation, reaching that conclusion (about their sanctity) from the mathematical reckoning of the greater amount of prayer-ropes they say.
They also (naturally) make footstools to the exact inch and all the other things, the bending of the head towards the heart. They regulate their breath and whatever else the watchful Saint Kallistuses and Gregorys of the Philokalia say. Then they create the false sensation that they are somewhere near the measure of those Saints.
From the moment they believe that thought, the tangalaki (the demon) immediately appears and sets up a television for them (with their fantasies) and devilish prophecies etc. of delusion follow.
For this reason, only certainty is repentance and let every spiritual edifice be built upon it and let us continually seek repentance from God and nothing else except that.
We should not ask for lights or miracles, or prophecies, or gifts of the Spirit, only for repentance. Repentance brings humility; humility will bring grace from God, because grace always goes to the humble, of necessity. Therefore, repentance is necessary for our salvation and when we have it, the grace of God will come and it will teach us what we need to do for salvation even of our fellows too, if it is necessary.
In this way, which I mentioned (feeling the great need for God's mercy), we will say the Jesus Prayer many times with our whole heart and we will feel, as I mentioned, the sweetness of divine comfort of the most sweet Jesus within our heart. The heart will (then) have our nous in tight embrace, as well as our whole being.
Then, and only then, will prayer not be tiring, but rather it will give rest, because we have grasped the true meaning of it. Only then do we pray without putting pressure on ourselves, but we are pressurised by our sense of honour and dignity (philotimo) , which gives rise to all our spiritual upstanding generosity (leventia) . This produces the fluttering of the heart. Then the heart (however stony it may be) breaks and tears burst forth from their ducts (without an effort being made to weep during the time of prayer).
You feel the need for this prayer like a hungry baby who opens its little mouth and runs into the arms of its mother to be suckled and at the same time feels very secure in its mother's loving care.
Nobody doubts that the enemy will try to war against us and to disperse our thoughts. However, when preceded by a little bit of Patristic study (e.g. The Sayings of the Fathers) a lid is put on all our cares, great and small, and on the day's temptations. So, it is transformed into another atmosphere, a spiritual one and you pray with concentration.
If the enemy wages war with blasphemous thoughts (from his usual wickedness and envy) do not get upset. Instead, use the demon as your worker in the following way, by not getting upset, but by saying to the enemy: "It's a good thing that you brought me those thoughts so that I can say the Jesus Prayer, because otherwise I forget to pray without ceasing." The enemy will then depart immediately, because he is only used to doing evil. I mentioned that because the enemy brings blasphemous thoughts to sensitive people (usually) to make them even more sensitive, to upset them and to cut them down.
The same applies to some that struggle in vigil over and above their strength, and with pride. When they slacken, and they do not have the strength to banish the thoughts of the enemy. They think that those blasphemous thoughts are their own, and so they suffer without reason, while the thoughts are not their own, but those of the enemy.
That is why young people should struggle in the matter of prayer with humility and discernment. They should prepare for the night. This, by not being distracted, by study and through moderate and simple food, which helps. As far as possible it should not be savoury, to avoid drinking plenty of water, because that, too, is an obstacle, with the bloating that it causes. In this way, the person is helped with prayer.
It helps a great deal if the light evening meal, however light it may be, takes place at around 4 o'clock (European time), after study, fathers and so on, or else 3 hours after the main meal. Small and great prostrations beforehand, and in between each prayer-rope, help a great deal, unfreezing the machine's oil. Later, after getting quite tired, he should sit down and say the Jesus Prayer, since he brings to mind his wretchedness and the great favours of God that our good God has done for him.
Then the nous is collected (as I mentioned, in the heart, on its own) and seeks God's mercy with all his heart, with all his soul and with all his mind, without making a great effort.
The three hours after sunset help a lot (having read patristic books before sunset), as well as after midnight until sunrise. For young people it is good for them to sleep one hour after sunset, with less prayer, and to get up after midnight, in order to avoid scandalous sleep of the morning.
Naturally, discernment is required and guidance from their spiritual father, who is a requirement."
St. Paisios
"Lord Jesus Christ, Son of God, have mercy on me, a sinner."
THE CORRECT PRACTICE of the Jesus Prayer proceeds naturally from correct notions about God, about the most holy name of the Lord Jesus, and about man's relationship to God.
God is an infinitely great and all-perfect being. God is the Creator and Renewer of men, Sovereign Master over men, angels, demons and all created things, both visible and invisible. Such a notion of God teaches us that we ought to stand prayerfully before Him in deepest reverence and in great fear and dread, directing toward Him all our attention, concentrating in our attention all the powers of the reason, heart, and soul, and rejecting distractions and vain imaginings, whereby we diminish alertness and reverence, and violate the correct manner of standing before God, as required by His majesty (John 4:23-24; Matt. 22:37; Mark 12:29-30; Luke 10:27). St. Isaac the Syrian put it marvelously: "When you turn to God in prayer, be in your thoughts as an ant, as a serpent of the earth, like a worm, like a stuttering child. Do not speak to Him something philosophical or high-sounding, but approach Him with a child's attitude" (Homily 49). Those who have acquired genuine prayer experience an ineffable poverty of the spirit when they stand before the Lord, glorify and praise Him, confess to Him, or present to Him their entreaties. They feel as if they had turned to nothing, as if they did not exist. That is natural. For when he who is in prayer experiences the fullness of the divine presence, of Life Itself, of Life abundant and unfathomable, then his own life strikes him as a tiny drop in comparison to the boundless ocean. That is what the righteous and long-suffering Job felt as he attained the height of spiritual perfection. He felt himself to be dust and ashes; he felt that he was melting and vanishing as does snow when struck by the sun's burning rays (Job 42:6).
The name of our Lord Jesus Christ is a divine name. The power and effect of that name are divine, omnipotent and salvific, and transcend our ability to comprehend it. With faith therefore, with confidence and sincerity, and with great piety and fear ought we to proceed to the doing of the great work which God has entrusted to us: to train ourselves in prayer by using the name of our Lord Jesus Christ. "The incessant invocation of God's name," says Barsanuphius the Great, "is a medicine which mortifies not just the passions, but even their influence. Just as the physician puts medications or dressings on a wound that it might be healed, without the patient even knowing the manner of their operation, so also the name of God, when we invoke it, mortifies all passions, though we do not know how that happens" (421st Answer).
Our ordinary condition, the condition of all mankind, is one of fallenness, of spiritual deception, of perdition. Apprehending—and to the degree that we apprehend, experiencing—that condition, let us cry out from it in prayer, let us cry in spiritual humility, let us cry with wails and sighs, let us cry for clemency! Let us turn away from all spiritual gratifications, let us renounce all lofty states of prayer of which we are unworthy and incapable! It is impossible "to sing the Lord's song in a strange land" (Ps. 136:5), in a heart held captive by passions. Should we hear an invitation to sing, we can know surely that it emanates "from them that have taken us captive" (Ps. 136:3). "By the waters of Babylon" tears alone are possible and necessary (Ps. 136:1).
This is the general rule for practicing the Jesus Prayer, derived from the Sacred Scriptures and the works of the Holy Fathers, and from certain conversations with genuine men of prayer. Of the particular rules, especially for novices, I deem the following worthy of mention.
St. John of the Ladder counsels that the mind should be locked into the words of the prayer and should be forced back each time it departs from it (Step XXVIII, ch. 17). Such a mechanism of prayer is remarkably helpful and suitable. When the mind, in its own manner, acquires attentiveness, then the heart will join it with its own offering—compunction. The heart will empathize with the mind by means of compunction, and the prayer will be said by the mind and heart together. The words of the prayer ought to be said without the feast hurry. even lingering, so that the mind can lock itself into each word. St. John of the Ladder consoles and instructs the coenobitic brethren who busy themselves about monastic obediences and encourages them thus to persevere in prayerful asceticism: "From those monks who are engaged in performing obediences," he writes, "God does not expect a pure and undistracted prayer. Despair not should inattention come over you! Be of cheerful spirit and constantly compel your mind to return to itself! For the angels alone are not subject to any distraction" (Step IV, ch. 93). "Being enslaved by passions, let us persevere in praying to the Lord: for all those who have reached the state of passionlessness did so with the help of such indomitable prayer. If, therefore, you tirelessly train your mind never to stray from the words of the prayer, it will be there even at mealtime. A great champion of perfect prayer has said: 'I had rather speak five words with my understanding ... than ten thousand words in an unknown tongue' (I Cor. 14:19). Such prayer," that is, the grace-given prayer of the mind in the heart, which shuns imaginings, "is not characteristic of children; wherefore we who are like children, being concerned with the perfection of our prayer," that is, the attentiveness which is acquired by locking the mind into the words of the prayer, "must pray a great deal. Quantity is the cause of quality. The Lord gives pure prayer to him who, eschewing laziness, prays much and regularly in his own manner, even if it is marred by inattention" (The Ladder, Step XXVI11, ch. 21).
Novices need more time in order to train themselves in prayer. It is impossible to reach this supreme virtue shortly after entering the monastery or following the first few steps in asceticism. Asceticism needs both time and gradual progress, so that the ascetic can mature for prayer in every respect. In order that a flower might bloom or the fruit grow on a tree, the tree must first be planted and left to develop; thus also does prayer grow out of the soil of other virtues and nowhere else. The monk will not quickly gain mastery of his mind, nor will he in a short time accustom it to abide in the words of the prayer as if enclosed in a prison. Pulled hither and thither by its acquired predilections, impressions, memories and worries, the novice's mind constantly breaks its salvific chains and strays from the narrow to the wide path. It prefers to wander freely, to stroll in the regions of falsehood in association with the fallen spirits, to stray aimlessly and mindlessly over great expanses, though this be damaging to him and cause him great loss. The passions, those moral infirmities of human nature, are the principal cause of inattentiveness and absentmindedness in prayer. The more they are weakened in a man, the less is he distracted in spirit when praying. The passions are brought under control and mortified little by little by means of tn~e obedience, as well as by self-reproach and humility—these are the virtues upon which successful prayer is built. Concentration, which is accessible to man, is granted by God in good time to every struggler in piety and asceticism who by persistence and ardor proves the sincerity of his desire to acquire prayer.
The Russian hieromonk Dorotheus, a great instructor in spiritual asceticism, who was in this respect very much like St. Isaac the Syrian, counsels those who are learning the Jesus Prayer to recite it aloud at first. The vocal prayer, he says, will of itself turn into the mental.
"Mental prayer," he continues, "is the result of much vocal prayer, and mental prayer leads to the prayer of the heart. The Jesus Prayer should not be said in a loud voice but quietly, just audibly enough that you can hear yourself.,' It is particularly beneficial to practice the Jesus Prayer aloud when assailed by distraction, grief, spiritual despondency and laziness. The vocal Jesus Prayer gradually awakens the soul from the deep moral slumber into which grief and spiritual despair are wont to thrust it. It is also particularly beneficial to practice the Jesus Prayer aloud when attacked by images, appetites of the flesh, and anger; when their influence causes the blood to boil. It should be practiced when peace and tranquillity vanish from the heart, and the mind hesitates, becomes weak, and—so to speak—goes into upheaval because of the multitude of unnecessary thoughts and images. The malicious princes of the air, whose presence is hidden to physical sight but who are felt by the soul through their influences upon it, hearing as they mount their attack the name of the Lord Jesus—which they dread—will become undecided and confused, and will take fright and withdraw immediately from the soul. The method of prayer which the hieromonk suggests is very simple and easy. It should be combined with the method of St. John of the Ladder: the Jesus Prayer should be recited loud enough that you can hear yourself, without any hurry, and by locking the mind into the words of the prayer. This last, the hieromonk enjoins upon all who pray by Jesus' name.
The method of prayer propounded by St. John of the Ladder should be adhered to even when one is practicing the method which was explained by the divine St. Nilus of Sora, in the second homily of his monastic constitution. The divine Nilus borrowed his method from the Greek Fathers, Symeon the New Theologian and Gregory of Sinai, and simplified it somewhat. Here is what St. Nilus says: "Experience will soon confirm as correct and very beneficial for mental concentration the recommendation of these holy fathers regarding restraint in breathing, i.e. that one should not breathe with great frequency." Some, without understanding this method, exaggerate its importance and restrain their breath beyond reasonable measure, thereby injuring their lungs and at the same time inflicting harm upon their souls by assenting to such a mistake. All impulsive and extreme actions are but obstacles to success in prayer, which develops only when nurtured by the tranquil, quiet and pious disposition of both soul and body. "Whatever is immoderate comes from the demons," says St. Pimen the Great.
The novice who is studying the Jesus Prayer will advance greatly by observing a daily rule comprising a certain number of full prostrations and bows from the waist, depending upon the strength of each individual. These are all to be performed without any hurry, with a repentant feeling in the soul and with the Jesus Prayer on the lips during each prostration. An example of such prayer may be seen in the "Homily on Faith" by St. Symeon the New Theologian. Describing the daily evening prayers of the blessed youth George, St. Symeon says: "He imagined that he was standing before the Lord Himself and prostrating himself before His holy feet, and he tearfully implored the Lord to have mercy upon him. While praying, he stood motionless like a pillar and bade his feet and the other parts of his body to stay still, especially the eyes, which were restrained from moving curiously in all directions. He stood with great fear and trepidation and denied himself sleep, despondency and laziness." Twelve prostrations suffice in the beginning. Depending upon one's strength, ability and circumstances, that number can be constantly increased. But when the number of prostrations increases, one should be careful to preserve the quality of one's prayer, so that one not be carried away by a preoccupation with the physical into fruitless, and even harmful, quantity. The bows warm up the body and somewhat exhaust it, and this condition facilitates attention and compunction. But let us be watchful, very watchful, lest the state pass into a bodily preoccupation which is foreign to spiritual sentiments and recalls our fallen nature! Quantity, useful as it is when accompanied by the proper frame of mind and the proper objective, can be just as harmful when it leads to a preoccupation with the physical. The latter is recognized by its fruits which also distinguish it from spiritual ardor. The fruits of physical preoccupation are conceit, self-assurance, intellectual arrogance: in a word, pride in its various forms, all of which are easy prey to spiritual deception. The fruits of spiritual ardor are repentance, humility, weeping and tears. The rule of prostrations is best observed before going to sleep: then, after the cares of the day have passed, it can be practiced longer and with greater concentration. But in the morning and during the day it is also useful, especially for the young' to practice prostrations moderately—from twelve to twenty bows. Prostrations stimulate a prayerful state of the mind and mortify the body as well as support and strengthen fervor in prayer.
These suggestions are, I believe, sufficient for the beginner who is eager to acquire the Jesus Prayer. "Prayer," said the divine St. Meletius the Confessor, "needs no teacher. It requires diligence, effort and personal ardor, and then God will be its teacher." The Holy Fathers, who have written many works on prayer in order to impart correct notions and faithful guidance to those desiring to practice it, propose and decree that one must engage in it actively in order to gain experiential knowledge, without which verbal instruction, though derived from experience, is dead, opaque, incomprehensible and totally inadequate. Conversely, he who is carefully practicing prayer and who is already advanced in it, should refer often to the writings of the Holy Fathers about prayer in order to check and properly direct himself, remembering that even the great Paul, though possessing the highest of all testimonies for his Gospel—that of the Holy Spirit—nevertheless went to Jerusalem where he communicated to the apostles who had gathered there the Gospel that he preached to the gentiles, "lest by any means," as he said, "I should run, or had run, in vain " (Gal. 2:2).
http://orthodoxinfo.com/praxis/ignaty_jesus.aspx
The prayer of Mount Athos, who does not recognize it? It is comprised of one small phrase, of measured words.
"Lord Jesus Christ, have mercy on me, a sinner."
With the loud cry "Lord", we glorify God, His glorious majesty, the King of Israel, the Creator of visible and invisible creation, Whom Seraphim and Cherubim tremble before.
With the sweet invocation and summons "Jesus", we witness that Christ is present, our Savior, and we gratefully thank Him, because He has prepared for us life eternal.
With the third word "Christ", we theologically confess that Christ is the Son of God and God. No man saved us, nor angel, but Jesus Christ, the true God.
There follows the intimate petition "have mercy", and we venerate and entreat that God would be propitious, fulfilling our salvation's demands, the desires and needs of our hearts.
That "on me", what range it has! It is not only myself, it is everyone admitted to citizenship in the state of Christ, in the holy Church; it is all those who are members of the body of the Bridegroom.
And finally, so that our prayer be full of life, we close with the word "a sinner", confessing - since we are all sinners - as all the Saints confess and became through this sound sons of light and of the day.
Through this we understand, that this prayer involves:
Glorification
Thanksgiving
Theology
Supplication
and Confession.
Elder Aimilianos of Simonopetra.
"And what are you looking for regarding prayer, like a recipe to prepare food or medicine? I told you to only seek the salvation of your soul.
In other words, you should try to become an inheritor of the eternal Kingdom of the Heavens. And everything else you should leave to the judgment of God. I remind you, again, to "seek first the Kingdom of the Heavens."
Is this not enough for you? If this is not enough for you, or if you are not satisfied completely, restrict yourself to noetic prayer. For me, the "Lord Jesus Christ, have mercy on me", says everything. And whatever else from that which you are saying. It is enough to say it with faith and determination.
And of course, at that hour, perceive that you have before you, the crucified Jesus. And listen. The hour that you saw it, turn your nous here, towards me. And I will understand your thought, and will pray with you for you. This is the best. I recommend you to do this...
Why do you separate yourself from the rest of the world? This is not at all correct. When we love ourselves, thus we must love our neighbor. I love the whole world as myself. Because of this, I see no reason to say: "Lord Jesus Christ, have mercy on us" and not "have mercy on me". Because the world and I are one and the same! Thus you say: "have mercy on me".
Source: Theology and Miracles of Noetic Prayer: "Lord Jesus Christ, have mercy on me
Through the prayers of our Holy Fathers, Lord Jesus Christ our God, have mercy on us and save us! Amen!
http://full-of-grace-and-truth.blogspot.ca/search/label/St.%20Porphyrios%20of%20Kavsokalyvia
One should perform the Prayer of Jesus aloud but not loudly, sufficient so that one can hear it. One should not at the time of prayer incline one's thought here and there to worldly , corruptible
things, but should remain without laziness in the memory of this Prayer alone.
The Prayer is nothing else but a division between the visible and invisible worlds. Wherefore, one must enclose one's mind in the Prayer. Where
the body stands, there also the mind should be with it, without having any thought at the time of prayer. The Holy Fathers say, "If anyone prays with his lips but is careless about his mind, he is
laboring in vain, for God heeds the mind and not much speaking.
Mental prayer does not allow that there be in the mind any fantasy or unclean thought. If one does not become accustomed to the mental Jesus Prayer, he cannot have ceaseless prayer. If the
Jesus Prayer becomes one's habit and enters his heart, it will then flow as water from a spring. At all times, everywhere and no matter what one
does, it will always urge him on, be he awake or asleep.
When his body begins to sleep or drowse, even then it will awaken him, gushing out of his heart
and never ceasing. Therefore this Prayer is great, never left off, so that when it is being said, although the lips may grow faint, and the body may drowse, the spirit never sleeps.
When some essential work is performed diligently or thoughts powerfully attack the mind or sleep overcomes one, then one must pray fervently with the lips and tongue, that the mind might heed the voice. And when the mind is in peace and calm
from thoughts, one may pray with it alone.
This path of prayer is the swifter one to salvation than by means of psalms, canons, and the usual prayers....
St. Paisius Velichkovsky
Blessed are those who have Christ as their hearts’ axis and joyfully revolve around His Holy Name, noetically and unceasingly repeating "Lord Jesus Christ, Son of God, have mercy on me."
St. Paisios
"Lord Jesus Christ, Son of God, have mercy on me!!!" If one with desire and ceaselessly as the breath from his nostrils forms this Prayer, soon there will be in him the Holy Trinity, Father, Son, and Holy Spirit, and make a dwelling in him, and prayer will devour the heart and the heart prayer, and a man will begin day and night to perform this prayer and will be delivered from all the nets of the enemy. One should say the Prayer of Jesus in this way: "Lord Jesus Christ, Son of God, have mercy on me!!!"
Whether you are standing, whether you are sitting, whether you are eating, whether you are travelling, whether you are doing anything else, constantly say this Prayer, fervently compelling yourself, for it strikes the invisible enemies as a soldier with a strong spear. Imprint it on your thoughts, and
do not be disturbed or hesitate to perform it secretly even in the places of natural need. And when the tongue and lips grow faint, then pray with the mind alone. From prayer which is performed for a long time by the tongue there
proceeds prayer of the mind, and from that of the mind, that of the heart. When the mind grows faint from constant concentration and the heart
grows pained, then one may relax and sing a little.
One should perform the Prayer of Jesus aloud but not loudly, sufficient so that one can hear it. One should not at the time of prayer incline one's thought here and there to worldly , corruptible
things, but should remain without laziness in the memory of this Prayer alone. The Prayer is nothing else but a division between the visible and
invisible worlds. Wherefore, one must enclose one's mind in the Prayer. Where the body stands, there also the mind should be with it, without having any thought at the time of prayer. The Holy
Fathers say, "If anyone prays with his lips but is careless about his mind, he is laboring in vain, for God heeds the mind and not much speaking.
Mental prayer does not allow that there be in the mind any fantasy or unclean thought. If one does not become accustomed to the mental Jesus Prayer, he cannot have ceaseless prayer. If the
Jesus Prayer becomes one's habit and enters his heart, it will then flow as water from a spring. At all times, everywhere and no matter what one does, it will always urge him on, be he awake or asleep. When his body begins to sleep or drowse, even then it will awaken him, gushing out of his heart and never ceasing.
Therefore this Prayer is great, never left off, so that when it is being said, although the lips may grow faint, and the body may drowse, the spirit never sleeps. When some essential work is performed diligently or thoughts powerfully attack the mind or sleep overcomes one, then one must pray fervently with the lips and tongue, that the mind might heed the voice. And when the mind is in peace and calm from thoughts, one may pray with it alone. This path of prayer is the swifter one to salvation than by means of psalms, canons, and the usual prayers....
St. Paisius Velichkovsky
"Lord Jesus Christ, Son of God, have mercy on me a sinner": let all thine attention and training be in this. Walking, sitting, doing, and standing in church before the divine service, coming in and going out, keep this unceasingly on thy lips and in thy heart. In calling in this manner on the name of God thou wilt find peace, thou wilt attain to purity of spirit and body, and the Holy Spirit, the Origin of all good things, will dwell in thee, and He will guide thee unto holiness, unto all piety and purity."
Saint Seraphim of Sarov
Blessed are those who have Christ as their hearts’ axis and joyfully revolve around His Holy Name, noetically and unceasingly repeating "Lord Jesus Christ, Son of God, have mercy on me."
Elder Paisios
One should perform the Prayer of Jesus aloud but not loudly, sufficient so that one can hear it. One should not at the time of prayer incline one's thought here and there to worldly , corruptible
things, but should remain without laziness in the memory of this Prayer alone. The Prayer is nothing else but a division between the visible and
invisible worlds. Wherefore, one must enclose one's mind in the Prayer.
Where the body stands, there also the mind
should be with it, without having any thought at the time of prayer. The Holy Fathers say, "If anyone prays with his lips but is careless about his mind, he is laboring in vain, for God heeds the
mind and not much speaking. Mental prayer does not allow that there be in the mind any fantasy or unclean thought. If one does not become accustomed to the mental Jesus Prayer, he cannot have ceaseless prayer.
If the Jesus Prayer becomes one's habit and enters his heart, it will then flow as water from a spring. At all times, everywhere and no matter what one
does, it will always urge him on, be he awake or asleep. When his body begins to sleep or drowse, even then it will awaken him, gushing out of his heart and never ceasing. Therefore this Prayer
is great, never left off, so that when it is being said, although the lips may grow faint, and the body may drowse, the spirit never sleeps. When some essential work is performed diligently or thoughts powerfully attack the mind or sleep
overcomes one, then one must pray fervently with the lips and tongue, that the mind might heed the voice.
And when the mind is in peace and calm from thoughts, one may pray with it alone. This path of prayer is the swifter one to salvation than by means of psalms, canons, and the usual prayers....
St. Paisius Velichkovsky
